Get Your Flow On
Dive a little deeper into your yoga practice with PLW. Take a look at any of the below videos for different level flows, guided mediation, and more! Now is the time to come in tune with you and your purpose!
Mr. Yogi Leading Yoga Outside
A great flow for all levels of expertise! Grab a mat and let's flow! Some great physical benefits of yoga include: **increased flexibility. **increased muscle strength and tone. **improved respiration, energy and vitality. **maintaining a balanced metabolism. **weight reduction. **cardio and circulatory health. **improved athletic performance. **protection from injury.
Mr. Yogi Meditation
Tune in for guided meditation led by Mr. Yogi. We will focus on square breathing in this episode! Square breathing is a type of breath-work that can shift your energy, connect you more deeply with your body, calm your nervous system, and decrease stress in your body. It is also referred to as box breathing, 4×4 breathing, and 4-part breath.