Project Little Warriors

Changing the World One Breath at a Time

Get Your Flow On

Dive a little deeper into your yoga practice with PLW. Take a look at any of the below videos for different level flows, guided mediation, and more! Now is the time to come in tune with you and your purpose!

Ria Restore Flow

27:57

Ria Restore Flow

Friday JR. Free Flow

54:07

Friday JR. Free Flow

Let’s flow my Yogi’s! All you need is space!

Ria Standing at Attention to Savasana

15:18

Ria Standing at Attention to Savasana

Quick guided flow!

Mr. Yogi Leading Yoga Outside

01:00:17

Mr. Yogi Leading Yoga Outside

A great flow for all levels of expertise! Grab a mat and let's flow! Some great physical benefits of yoga include: **increased flexibility. **increased muscle strength and tone. **improved respiration, energy and vitality. **maintaining a balanced metabolism. **weight reduction. **cardio and circulatory health. **improved athletic performance. **protection from injury.

Mr. Yogi Meditation

28:46

Mr. Yogi Meditation

Tune in for guided meditation led by Mr. Yogi. We will focus on square breathing in this episode! Square breathing is a type of breath-work that can shift your energy, connect you more deeply with your body, calm your nervous system, and decrease stress in your body. It is also referred to as box breathing, 4×4 breathing, and 4-part breath.

Mr. Yogi Meditation

31:52

Mr. Yogi Meditation

30 minute guided meditation! Grab a seat and let’s get grounded!!!

Mr. Yogi Guided Meditation

08:11

Mr. Yogi Guided Meditation

Take a few moments to get grounded and meditate with Mr. Yogi!