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Project Little Warriors

501(c)3 Non Profit Organization

Get Your Flow On

Dive a little deeper into your yoga practice with PLW. Take a look at any of the below videos for different level flows, guided mediation, and more! Now is the time to come in tune with you and your purpose!

Ria Restore Flow

27:57

Ria Restore Flow

Friday JR. Free Flow

54:07

Friday JR. Free Flow

Let’s flow my Yogi’s! All you need is space!

Ria Standing at Attention to Savasana

15:18

Ria Standing at Attention to Savasana

Quick guided flow!

Mr. Yogi Leading Yoga Outside

01:00:17

Mr. Yogi Leading Yoga Outside

A great flow for all levels of expertise! Grab a mat and let's flow! Some great physical benefits of yoga include: **increased flexibility. **increased muscle strength and tone. **improved respiration, energy and vitality. **maintaining a balanced metabolism. **weight reduction. **cardio and circulatory health. **improved athletic performance. **protection from injury.