The Ways We Serve Our Community
The Focus of Our Efforts
Yoga in Schools
With our organization’s mission always in mind, we are bringing yoga into school's to allow these individuals to be filled with that mindfulness and self love we want to provide. We occupy about an hour of these children's school day with a vinyasa flow, giving them this time to reflect, relax, and mentally become aware of their surroundings.
During this active time in the classroom, PLW teaches a yoga class from anyone in pre-school up to high school. Our team of certified instructors brings a positive light, role model behavior and an additional outlet of support for each and every child. We also
provide a mat for every student, music to flow with & skills for calmness and serenity. We strive to be that support system as they grow through this next phase in their life!
Workshops
We offer a variety of workshops for the community. These include workshops for students. Where we dive deeper into the philosophy, purpose, and application of yoga, mindfulness and self love.
Workshops for teachers, which consist of information on applying mindful techniques in the classroom with their students and their personal everyday lives. This session is followed by a yoga class applying the methodologies they have just been presented as well as find grounding and calmness within themselves.
Workshops for organizations and companies looking to provide an outlet for their employees and supporting them in self-love and care for their mind and bodies.
Donation Yoga Class
One of the ways that you can help contribute to bringing mindfulness and self-love to our children is by booking a donation yoga class. Organizations, groups of friends, colleagues and more will be able to experience one of our yoga classes by one of our certified yoga instructors. The cost for this class is donation-based. That means pay what you want! Many private yoga classes range from $60-$100 per person per class. We seek to make our services more accessible, so we do not have a set price. All proceeds go directly to our non-profit to provide services to our under-served population.
Science Behind Mindfulness Consultation
Are you interested in bringing this service to your school or program? Book an appointment with Tierney, who will meet with you and discuss the science behind how yoga and mindfulness works to calm the brain and help start to heal trauma.
Project Pick Up
At Project Little Warriors we are dedicated to stepping up our efforts in creating a solution for connecting resources and people to other resources and people! Orchestrating donation is by no means an easy feat, but through cooperation and community empowerment we believe we can facilitate progress in this area. We are always looking for yoga mats for our warriors donated by local business' or yoga practitioners. Contact us if you have mats to donate or looking to host a mat drive yourself!