A 45 minute yoga / mindfulness class for students during or after the school day.

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A 200 hour yoga teacher training giving you the tools to step into your power, connect with your WHY, and successfully teach a yoga class from beginning to end.

Giving students the tools to understand their emotions though breath work, and interactive activities. 

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Workshop Style - 1/2 days of mindfully moving, connecting to breath, tools for creating a more mindful classroom and lifestyle, ending with yoga.